Calorie Calculator

Calorie Calculator

Welcome to our Calorie Calculator, a valuable tool for understanding your daily calorie needs based on various factors. By considering your gender, height, weight, age, and activity level, our calculator provides you with an estimate of the calories your body requires to maintain your current weight.

Your calorie need is 2589 kcal/day

Maintain a Healthy Lifestyle

Remember that this calculator provides an estimate, and individual caloric needs may vary. For weight management goals, consult with a healthcare professional or nutritionist for personalized guidance.

Carbs (1553)
Fats (647)
Proteins (388)

How It Works

Our Calorie Calculator uses a sophisticated algorithm that takes into account your individual characteristics to calculate your Total Daily Energy Expenditure (TDEE). This represents the number of calories your body needs to maintain its current weight, given your activity level.

  • Gender: Select your gender, as metabolic rates can differ between males and females.
  • Height: Input your height in centimeters or feet/inches.
  • Weight: Enter your weight in kilograms or pounds.
  • Age: Input your age, as age influences calorie needs.
  • Activity Level: Choose your activity level, which helps adjust the calorie estimate based on your daily physical activity.