Calorie Deficit Calculator

Calorie Deficit Calculator

Welcome to our Calorie Deficit Calculator, an essential tool for effective weight loss planning. By considering your gender, height, weight, age, activity level, target weight, and desired weight loss rate, our calculator creates a customized plan to help you reach your goals.

Your calorie deficit should be 250 kcal/day
Calories to maintain weight: 2589 kcal/day

Stay Committed to Your Journey

Remember, weight loss is a gradual process. Consistency and dedication are key to achieving your goals. Combine your customized plan with regular physical activity and a balanced diet for optimal results.

How to Start Your Weight Loss Journey

  • Enter Details: Fill in your personal information, including your gender, height, weight, age, and activity level.
  • Set Goals: Input your target weight and select your desired weight loss rate.
  • Track Progress: Follow your progress over the weeks with the graph displayed on the page.